Bananas in an orange and coconut syrup

Ok, so the first thing about this delicious recipe is that the bananas are fried on a pan, but sometimes you just need to be a little naughty and it is only a little butter 🙂

Ingredients

55g/2oz creamed coconut (sold in blocks in supermarkets & health stores)

  • 125 ml/4oz fresh orange juice
  • 1 level tsp grated orange rind
  • 1 tsp lemon juice
  • 2 large bananas
  • 1 tsp butter
  • tsp cinnamon

Method

  • Cut the creamed coconut into rough chunks and put in a pa with the orange juice, rind and lemon juice. Bring to the boil and simmer gently until the coconut has melted to give a smooth creamy sauce.
  • Cut the bananas in half and then in half again lengthwise and fry them in the butter until they begin to soften and brown.
  • Sprinkle with cinnamon and serve immediately with the orange and coconut sauce.
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1 Comment »

  1. tara said

    This is a great website. Thanks for sharing all these healthy recipes. I am often stuck for ideas but this has been a great inspiration.

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